ARTICHOKE HEARTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARTICHOKE HEARTS: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 12 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 11.3 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 286 MG | 50 MG | |
| Sodium, Na | 296 MG | 12 MG |