ARTICHOKE HEARTS vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS: 3
vs
EGG SALAD: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 220 cal | |
| Protein | 0 g | 9.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 50 g | 18.7 g | |
| Fiber | 100 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 500 MG | 352 MG |