ARTICHOKE HEARTS vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS: 3
vs
WHOLE LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 4.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 4 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 323 MG | 182 MG |