ARTICHOKE HEARTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
ARTICHOKE HEARTS: 7
vs
SLICED BEETS: 1
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 415 MG | 208 MG |