ARTICHOKE HEARTS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTICHOKE HEARTS: 4
vs
CUT WAX BEANS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 2.5 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 415 MG | 242 MG |