ARTICHOKE HEARTS vs MICHIGAN SALAD
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
ARTICHOKE HEARTS: 7
vs
MICHIGAN SALAD: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | MICHIGAN SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 169 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 7.1 g | 18.4 g | |
| Fat | 7.1 g | 9.0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | MICHIGAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 11.8 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | MICHIGAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Sodium, Na | 339 MG | 341 MG |