ARTICHOKE HEARTS vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS: 6
vs
AJVAR VEGETABLE SPREAD: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 200 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 286 MG | 667 MG |