ARTICHOKE HEARTS vs COUNTRY POTATO SALAD
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS: 6
vs
COUNTRY POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | COUNTRY POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 271 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 7.1 g | 12.1 g | |
| Fat | 7.1 g | 24.3 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | COUNTRY POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | COUNTRY POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 429 MG | 343 MG |