ARTICHOKE HEARTS vs FANCY CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 5
vs
FANCY CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | FANCY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | FANCY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 3 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | FANCY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 339 MG | 167 MG |