ARTICHOKE HEARTS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
ARTICHOKE HEARTS: 7
vs
CREAM STYLE CORN: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 72 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 5 g | 16 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 338 MG | 240 MG |