ARTICHOKE DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARTICHOKE DIP: 5
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 48 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 5.7 g | 9.7 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 571 MG | 581 MG |