ARTICHOKE DIP vs HUMMUS
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 5 out of 10 nutrient categories
ARTICHOKE DIP: 5
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 786 cal | 179 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 67.9 g | 10.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 500 MG | 375 MG | |
| Sodium, Na | 821 MG | 375 MG |