ARTICHOKE CHARGRILLED QUARTERS vs CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT)
Nutrition comparison per 100 g serving
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ARTICHOKE CHARGRILLED QUARTERS wins in 5 out of 11 nutrient categories
ARTICHOKE CHARGRILLED QUARTERS: 5
vs
CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT): 4
(2 ties)
Overview
| Nutrient | ARTICHOKE CHARGRILLED QUARTERS | CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Calories | 107 cal | 153 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 8.9 g | 11.4 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE CHARGRILLED QUARTERS | CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ARTICHOKE CHARGRILLED QUARTERS | CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 322 MG |