ARTICHOKE BRUSCHETTA vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 10 nutrient categories
ARTICHOKE BRUSCHETTA: 3
vs
SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE BRUSCHETTA | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 233 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BRUSCHETTA | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 16 MG |
Minerals
| Mineral | ARTICHOKE BRUSCHETTA | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 667 MG |