ARTICHOKE BOTTOMS vs KEY FOOD
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 6 out of 10 nutrient categories
ARTICHOKE BOTTOMS: 6
vs
KEY FOOD: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 38 cal | 44 cal | |
| Protein | 2.3 g | 1.9 g | |
| Carbs | 6.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 3.8 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 292 MG | 9 MG |