ARTICHOKE ASIAGO CHEESE SPREAD vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 5 out of 11 nutrient categories
ARTICHOKE ASIAGO CHEESE SPREAD: 2
vs
PROVOLONE CHEESE: 5
(4 ties)
Overview
| Nutrient | ARTICHOKE ASIAGO CHEESE SPREAD | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 263 cal | |
| Protein | 13.3 g | 26.3 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 36.7 g | 18.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE ASIAGO CHEESE SPREAD | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE ASIAGO CHEESE SPREAD | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 895 MG |