ARTICHOKE ASIAGO CHEESE SPREAD vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE ASIAGO CHEESE SPREAD wins in 5 out of 10 nutrient categories
ARTICHOKE ASIAGO CHEESE SPREAD: 5
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE ASIAGO CHEESE SPREAD | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 71 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 36.7 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE ASIAGO CHEESE SPREAD | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 467 MG | 354 MG |