ARTICHOKE ASIAGO CHEESE SPREAD vs 1 1/2% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ARTICHOKE ASIAGO CHEESE SPREAD wins in 5 out of 10 nutrient categories
ARTICHOKE ASIAGO CHEESE SPREAD: 5
vs
1 1/2% LOWFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE ASIAGO CHEESE SPREAD | 1 1/2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 71 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 36.7 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE ASIAGO CHEESE SPREAD | 1 1/2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 467 MG | 363 MG |