ARTICHOKE ANTIPASTO SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 5 out of 10 nutrient categories
ARTICHOKE ANTIPASTO SALAD: 4
vs
QUINOA TABOULI: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE ANTIPASTO SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 134 cal | 140 cal | |
| Protein | 3.8 g | 3 g | |
| Carbs | 5.1 g | 13 g | |
| Fat | 10.2 g | 8 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE ANTIPASTO SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 24 MG |
Minerals
| Mineral | ARTICHOKE ANTIPASTO SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Sodium, Na | 503 MG | 310 MG |