ARTICHOKE AND SPINACH MINI CALZONE vs MEDITERRANEAN CHICKPEA CHICKPEAS
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKPEA CHICKPEAS wins in 7 out of 11 nutrient categories
ARTICHOKE AND SPINACH MINI CALZONE: 2
vs
MEDITERRANEAN CHICKPEA CHICKPEAS: 7
(2 ties)
Overview
| Nutrient | ARTICHOKE AND SPINACH MINI CALZONE | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 268 cal | 233 cal | |
| Protein | 8 g | 11.0 g | |
| Carbs | 32 g | 36.2 g | |
| Fat | 12 g | 7.4 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE AND SPINACH MINI CALZONE | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE AND SPINACH MINI CALZONE | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 123 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 160 MG | 196 MG | |
| Sodium, Na | 1,240 MG | 325 MG |