ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS wins in 5 out of 10 nutrient categories
ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS: 5
vs
ROASTED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 86 cal | 131 cal | |
| Protein | 6.4 g | 2.5 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 5 g | 10.3 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.4 MG |
Minerals
| Mineral | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 143 MG | 251 MG |