ARTICHOKE vs PREMIUM SELECT WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARTICHOKE: 4
vs
PREMIUM SELECT WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE | PREMIUM SELECT WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 15 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | PREMIUM SELECT WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE | PREMIUM SELECT WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 300 MG | 284 MG |