ARTICHOKE vs ITALIAN FLAT CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN FLAT CUT GREEN BEANS wins in 4 out of 10 nutrient categories
ARTICHOKE: 3
vs
ITALIAN FLAT CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE | ITALIAN FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | ITALIAN FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ARTICHOKE | ITALIAN FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 242 MG |