ARTICHOKE vs BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS wins in 5 out of 12 nutrient categories
ARTICHOKE: 4
vs
BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS: 5
(3 ties)
Overview
| Nutrient | ARTICHOKE | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 75 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 300 MG | 667 MG |