ARTIBONITE vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 6 out of 11 nutrient categories
ARTIBONITE: 2
vs
UNSWEETENED COCONUT MILK: 6
(3 ties)
Overview
| Nutrient | ARTIBONITE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 1.3 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTIBONITE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTIBONITE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 44 MG | 15 MG |