ARTESANO THE ORIGINAL BAKERY BREAD vs HEARTY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
ARTESANO THE ORIGINAL BAKERY BREAD: 5
vs
HEARTY 100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | ARTESANO THE ORIGINAL BAKERY BREAD | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTESANO THE ORIGINAL BAKERY BREAD | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 184 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTESANO THE ORIGINAL BAKERY BREAD | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 79 MG | 233 MG | |
| Sodium, Na | 526 MG | 465 MG |