ARTESANO THE ORIGINAL BAKERY BREAD vs FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD wins in 8 out of 16 nutrient categories
ARTESANO THE ORIGINAL BAKERY BREAD: 5
vs
FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD: 8
(3 ties)
Overview
| Nutrient | ARTESANO THE ORIGINAL BAKERY BREAD | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 244 cal | |
| Protein | 7.9 g | 11.1 g | |
| Carbs | 52.6 g | 48.9 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTESANO THE ORIGINAL BAKERY BREAD | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 184 UG | 18 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTESANO THE ORIGINAL BAKERY BREAD | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 333 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 526 MG | 533 MG |