ARROZ RICE WITH VEGETABLES vs PLUM ORGANICS
Nutrition comparison per 100 g serving
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PLUM ORGANICS wins in 7 out of 10 nutrient categories
ARROZ RICE WITH VEGETABLES: 2
vs
PLUM ORGANICS: 7
(1 ties)
Overview
| Nutrient | ARROZ RICE WITH VEGETABLES | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calories | 150 cal | 75 cal | |
| Protein | 2.1 g | 2.6 g | |
| Carbs | 25 g | 14.5 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ RICE WITH VEGETABLES | PLUM ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.5 MG |
Minerals
| Mineral | ARROZ RICE WITH VEGETABLES | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 493 MG | 194 MG |