ARROZ vs JASMINE RICE MEDLEY
Nutrition comparison per 100 g serving
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JASMINE RICE MEDLEY wins in 5 out of 12 nutrient categories
ARROZ: 3
vs
JASMINE RICE MEDLEY: 5
(4 ties)
Overview
| Nutrient | ARROZ | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 84.4 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROZ | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |