ARROZ MEXICANO MEXICAN STYLE RICE vs SALSA VERDE BROWN RICE WITH RED BEANS
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 8 out of 11 nutrient categories
ARROZ MEXICANO MEXICAN STYLE RICE: 1
vs
SALSA VERDE BROWN RICE WITH RED BEANS: 8
(2 ties)
Overview
| Nutrient | ARROZ MEXICANO MEXICAN STYLE RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 4.4 g | 12.4 g | |
| Carbs | 77.8 g | 69.1 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.2 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ MEXICANO MEXICAN STYLE RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARROZ MEXICANO MEXICAN STYLE RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 185 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 169 MG | 877 MG | |
| Sodium, Na | 778 MG | 802 MG |