ARROZ MEXICAN RICE vs CRUNCHY WHEATBERRY
Nutrition comparison per 100 g serving
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CRUNCHY WHEATBERRY wins in 6 out of 11 nutrient categories
ARROZ MEXICAN RICE: 2
vs
CRUNCHY WHEATBERRY: 6
(3 ties)
Overview
| Nutrient | ARROZ MEXICAN RICE | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 195 cal | 194 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 28.3 g | 37.1 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ MEXICAN RICE | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.8 MG |
Minerals
| Mineral | ARROZ MEXICAN RICE | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 637 MG | 88 MG |