ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL vs ANCIENT GRAIN FLAKES
Nutrition comparison per 100 g serving
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ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL wins in 8 out of 17 nutrient categories
ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL: 8
vs
ANCIENT GRAIN FLAKES: 5
(4 ties)
Overview
| Nutrient | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 86.7 g | 78.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 1.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 300 MG | 100 MG | |
| Zinc, Zn | 5 MG | 0 MG |