ARROZ CON POLLO MEAL BOWL vs POTATO-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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ARROZ CON POLLO MEAL BOWL wins in 7 out of 11 nutrient categories
ARROZ CON POLLO MEAL BOWL: 7
vs
POTATO-FILLED FLATBREAD: 3
(1 ties)
Overview
| Nutrient | ARROZ CON POLLO MEAL BOWL | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 226 cal | |
| Protein | 9.9 g | 5.1 g | |
| Carbs | 37.0 g | 32.9 g | |
| Fat | 3.5 g | 7.9 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ CON POLLO MEAL BOWL | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | ARROZ CON POLLO MEAL BOWL | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 377 MG | 371 MG |