ARROZ CON LECHE RICE PUDDING vs ZEN
Nutrition comparison per 100 g serving
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ZEN wins in 9 out of 13 nutrient categories
ARROZ CON LECHE RICE PUDDING: 2
vs
ZEN: 9
(2 ties)
Overview
| Nutrient | ARROZ CON LECHE RICE PUDDING | ZEN | Winner |
|---|---|---|---|
| Calories | 137 cal | 111 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 24.5 g | 22.2 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ CON LECHE RICE PUDDING | ZEN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROZ CON LECHE RICE PUDDING | ZEN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 58 MG | 56 MG |