ARROZ CON LECHE RICE PUDDING vs INSTANT PUDDING WITH REAL COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARROZ CON LECHE RICE PUDDING: 4
vs
INSTANT PUDDING WITH REAL COCONUT: 4
(2 ties)
Overview
| Nutrient | ARROZ CON LECHE RICE PUDDING | INSTANT PUDDING WITH REAL COCONUT | Winner |
|---|---|---|---|
| Calories | 137 cal | 385 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 24.5 g | 80.8 g | |
| Fat | 2.9 g | 9.6 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ CON LECHE RICE PUDDING | INSTANT PUDDING WITH REAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROZ CON LECHE RICE PUDDING | INSTANT PUDDING WITH REAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 58 MG | 1,885 MG |