ARROWTOOTH FLOUNDER FILLETS vs CORNMEAL COATED CATFISH STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ARROWTOOTH FLOUNDER FILLETS: 4
vs
CORNMEAL COATED CATFISH STRIPS: 4
(3 ties)
Overview
| Nutrient | ARROWTOOTH FLOUNDER FILLETS | CORNMEAL COATED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 15.0 g | 10.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 5.3 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWTOOTH FLOUNDER FILLETS | CORNMEAL COATED CATFISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWTOOTH FLOUNDER FILLETS | CORNMEAL COATED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 257 MG | 462 MG |