ARROWHEAD MILLS vs CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 6 out of 13 nutrient categories
ARROWHEAD MILLS: 6
vs
CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL: 4
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 358 cal | |
| Protein | 13.3 g | 7.6 g | |
| Carbs | 73.3 g | 83.0 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 433 MG | 415 MG | |
| Sodium, Na | 0 MG | 321 MG |