ARROWHEAD MILLS vs BLUEBERRY MIDNIGHT CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY MIDNIGHT CEREAL wins in 12 out of 20 nutrient categories
ARROWHEAD MILLS: 6
vs
BLUEBERRY MIDNIGHT CEREAL: 12
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | BLUEBERRY MIDNIGHT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 18.8 g | 8.5 g | |
| Carbs | 75 g | 78.0 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 12.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | BLUEBERRY MIDNIGHT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 285 UG | |
| Niacin | 5 MG | 27.1 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | BLUEBERRY MIDNIGHT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 4.5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Phosphorus, P | 0 MG | 136 MG | |
| Potassium, K | 344 MG | 220 MG | |
| Sodium, Na | 0 MG | 322 MG | |
| Zinc, Zn | 0 MG | 12.7 MG |