ARROWHEAD MILLS vs BUTTERMILK SPRINKLE COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 10 out of 14 nutrient categories
ARROWHEAD MILLS: 10
vs
BUTTERMILK SPRINKLE COMPLETE PANCAKE & WAFFLE MIX: 2
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | BUTTERMILK SPRINKLE COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 361 cal | |
| Protein | 10.8 g | 6.6 g | |
| Carbs | 73.0 g | 75.4 g | |
| Fat | 1.4 g | 4.1 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | BUTTERMILK SPRINKLE COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | BUTTERMILK SPRINKLE COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 148 MG | |
| Iron, Fe | 2.0 MG | 3.8 MG | |
| Phosphorus, P | 405 MG | 0 MG | |
| Potassium, K | 432 MG | 98 MG | |
| Sodium, Na | 703 MG | 951 MG |