ARROWHEAD MILLS vs GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ARROWHEAD MILLS: 5
vs
GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA: 5
(5 ties)
Overview
| Nutrient | ARROWHEAD MILLS | GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 238 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 52.4 g | 67.9 g | |
| Fat | 2.4 g | 16.1 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 202 MG | 107 MG |