ARROWHEAD MILLS vs LEMON BLUEBERRY SCONE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ARROWHEAD MILLS wins in 10 out of 14 nutrient categories
ARROWHEAD MILLS: 10
vs
LEMON BLUEBERRY SCONE MIX: 1
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | LEMON BLUEBERRY SCONE MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 375 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 65.8 g | 79.7 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 7.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | LEMON BLUEBERRY SCONE MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | LEMON BLUEBERRY SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Phosphorus, P | 526 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 605 MG | 391 MG |