ARROWHEAD MILLS vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 10 out of 15 nutrient categories
ARROWHEAD MILLS: 2
vs
ORIGINAL INSTANT GRITS: 10
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.2 g | 75 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 1.7 MG | 28.6 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,036 MG |