ARROWHEAD MILLS vs CINNAMON TOASTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON TOASTERS CEREAL wins in 10 out of 19 nutrient categories
ARROWHEAD MILLS: 7
vs
CINNAMON TOASTERS CEREAL: 10
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 73.3 g | 76.2 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 13.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 5.3 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 4.8 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 467 MG | 119 MG | |
| Sodium, Na | 0 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |