ARROWHEAD MILLS vs ORGANIC DRIED NAVY BEANS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 8 out of 12 nutrient categories
ARROWHEAD MILLS: 8
vs
ORGANIC DRIED NAVY BEANS: 3
(1 ties)
Overview
| Nutrient | ARROWHEAD MILLS | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 358 cal | |
| Protein | 27.3 g | 22.6 g | |
| Carbs | 56.8 g | 60.4 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 29.5 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 189 MG | |
| Iron, Fe | 8.2 MG | 6.8 MG | |
| Potassium, K | 909 MG | 1,460 MG | |
| Sodium, Na | 11 MG | 0 MG |