ARROWHEAD MILLS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 12 out of 17 nutrient categories
ARROWHEAD MILLS: 3
vs
WEIS QUALITY: 12
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 6.3 g | 4.3 g | |
| Fiber | 12.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 11.4 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 312 MG | 314 MG | |
| Sodium, Na | 31 MG | 486 MG |