ARROWHEAD MILLS vs SWEDISH PANCAKE MIX
Nutrition comparison per 100 g serving
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SWEDISH PANCAKE MIX wins in 5 out of 10 nutrient categories
ARROWHEAD MILLS: 3
vs
SWEDISH PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | SWEDISH PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 342 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 84 g | 81.6 g | |
| Fat | 6 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | SWEDISH PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | SWEDISH PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 440 MG | 658 MG |