ARROWHEAD MILLS vs PUMPKIN SPICE COOKIE MIX
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 5 out of 10 nutrient categories
ARROWHEAD MILLS: 5
vs
PUMPKIN SPICE COOKIE MIX: 3
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 529 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 84 g | 111.8 g | |
| Fat | 6 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 440 MG | 676 MG |