ARROWHEAD MILLS vs WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
ARROWHEAD MILLS: 1
vs
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 325 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 81.8 g | 72.5 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 275 MG | |
| Iron, Fe | 1.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 432 MG | 725 MG |