ARROW ROOT GROUND ORGANIC SPICES vs LA NUESTRA
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 5 out of 11 nutrient categories
ARROW ROOT GROUND ORGANIC SPICES: 4
vs
LA NUESTRA: 5
(2 ties)
Overview
| Nutrient | ARROW ROOT GROUND ORGANIC SPICES | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 60 cal | 371 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 13 g | 71.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROW ROOT GROUND ORGANIC SPICES | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROW ROOT GROUND ORGANIC SPICES | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 10.3 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 25 MG | 36 MG |