ARRABBIATA SAUCE vs MUSHROOM SAUCES
Nutrition comparison per 100 g serving
Ad 468x60
ARRABBIATA SAUCE wins in 5 out of 10 nutrient categories
ARRABBIATA SAUCE: 5
vs
MUSHROOM SAUCES: 4
(1 ties)
Overview
| Nutrient | ARRABBIATA SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Calories | 64 cal | 47 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 9.4 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 7 MG |
Minerals
| Mineral | ARRABBIATA SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 296 MG | 461 MG |